Weigh In record (no journal entry) for 01 November 2021
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59.8 kg
Lost so far: 1.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1045 kcal
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Fat: 48.11g | Prot: 58.26g | Carbs: 101.67g.
Breakfast: Apples (Without Skin) , Muesli with Raisins, Dates and Almonds. Lunch: Beef (Lean and Fat Eaten), Cooked Duck Egg, Hadi Kitchen Caesar Supreme. Dinner: V-Soy Soya Bean Milk Low Sugar (250ml), Sunpride Banana, Boiled Egg. more...
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1610 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours and 17 minutes. more...
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Gaining 1.1 kg a Week
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pi2lotta's Weight History
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