Weigh In record (no journal entry) for 01 November 2021
|
91.9 kg
Lost so far: 13.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
791 kcal
|
Fat: 22.51g | Prot: 88.34g | Carbs: 62.81g.
Breakfast: Buah Pir. Lunch: Telur, Kaldu Jamur, Kentang Rebus, Tomat Merah, Buncis, Wortel Dimasak, Kong Kee Egg Tofu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diajengananda's Weight History
|