Weigh In record (no journal entry) for 01 November 2021
|
89.5 kg
Lost so far: 9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1601 kcal
|
Fat: 76.79g | Prot: 82.83g | Carbs: 148.18g.
Breakfast: Risoles, Nasi Ketan (Ketan), Apel, Telur Rebus, Champ Chicken Nugget. Lunch: Kerupuk Putih, Ikan Tongkol Goreng, Urap, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Bawang Putih, Telur, Belfoods Chicken Sausages, Champ Chicken Nugget, Tahu, Sawi Hijau. Snacks/Other: Promina Promina Puff Sweet Potatoes, Tahu Goreng, Salak, Roma Sari Gandum Sandwich. more...
|
|
2603 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnury123's Weight History
|