Weigh In record (no journal entry) for 01 November 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1304 kcal
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Fat: 57.67g | Prot: 61.56g | Carbs: 132.36g.
Dinner: Rebo Kuaci Milk Flavor, Kerupuk Makanan Ringan. Snacks/Other: Sinti Bumbu Pecel, Cilok, Bamboe Bumbu Balado, Putih Telur Matang, Ikan Kembung, Nasi Putih, Pangsit Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Apel. more...
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Gaining 0.7 kg a Week
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tamagocaan's Weight History
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