Weigh In record (no journal entry) for 01 November 2021
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53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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503 kcal
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Fat: 8.72g | Prot: 38.30g | Carbs: 69.10g.
Breakfast: Ikan Bandeng Goreng, Mangga, Pisang Apel. Dinner: Alfamart Kerupuk Kulit Kerbau, Ikan Bawal. Snacks/Other: Bika Ambon, Pisang Apel. more...
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Gaining 0.4 kg a Week
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ibunyafarmet's Weight History
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