Weigh In record (no journal entry) for 01 November 2021
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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859 kcal
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Fat: 26.25g | Prot: 63.09g | Carbs: 97.33g.
Breakfast: 풀무원다논 그릭요거트 달지않은 플레인, 토마토, 사과. Lunch: 계란후라이, 밥, 김치, 느타리버섯, 피망, 잇메이트 저염 훈제 닭가슴살. Dinner: 상하치즈 슈레드치즈 모짜렐라, 계란후라이, 피망, 당근, 양배추, 가지. Snacks/Other: 찐고구마. more...
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1727 kcal
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Exercise:
Ballet - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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