Weigh In record (no journal entry) for 01 November 2021
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70 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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722 kcal
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Fat: 24.41g | Prot: 25.78g | Carbs: 105.66g.
Breakfast: Roma Biskuit Kelapa, Tape Singkong, Kerupuk Makanan Ringan, Kerupuk Beras, Ceker, Tahu Goreng, Tempe Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Wortel, Jeruk Nipis. more...
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Gaining 1.2 kg a Week
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CadityaK's Weight History
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