Weigh In record (no journal entry) for 01 November 2021
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76 kg
Lost so far: 12.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1316 kcal
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Fat: 46.05g | Prot: 75.60g | Carbs: 146.69g.
Breakfast: Jeruk, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: Mentimun (dengan Kulit), Ayam Rica-Rica, Nasi Putih. Dinner: Kangkung, Ashitaki Mi Rebus Soto, Telur. Snacks/Other: Greenfields Skimmed Milk (250ml), Gula Merah, Tropicana Slim Stevia Sweetener, Nescafe Classic, Garuda Pilus, Nabati Wafer Krim Cokelat. more...
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Losing 0.5 kg a Week
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Puspitaanggraeni's Weight History
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