Weigh In record (no journal entry) for 01 November 2021
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69.9 kg
Lost so far: 4.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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690 kcal
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Fat: 17.93g | Prot: 47.88g | Carbs: 81.66g.
Breakfast: Sari Roti Dorayaki Custard Coklat, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Dadar atau Telur Orak-Arik , Saori Saos Tiram, Sayur Campuran, Saori Saus Lada Hitam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.7 kg a Week
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