Weigh In record (no journal entry) for 01 November 2021
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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26 kcal
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Fat: 0.18g | Prot: 4.28g | Carbs: 1.79g.
Breakfast: Ikan Asin, Rambutan. more...
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Gaining 0.0 kg a Week
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nurkhafizaintan's Weight History
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