Weigh In record (no journal entry) for 31 October 2021
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95.3 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1507 kcal
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Fat: 101.29g | Prot: 68.71g | Carbs: 78.61g.
Breakfast: Свежевыжатый Апельсиновый Сок, Сваренное Вкрутую Яйцо. Lunch: Коломенское Лаваш Тандырный, Мираторг Колбаса Варено-Копченая Московская. Dinner: Свинина Тушеная, Авокадо Авокадо, Салат Овощной с Маслом. more...
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Gaining 6.3 kg a Week
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KOCMOHABT@'s Weight History
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