Weigh In record (no journal entry) for 01 November 2021
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53.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1191 kcal
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Fat: 67.02g | Prot: 47.55g | Carbs: 110.77g.
Breakfast: Kue Bugis, Lemet, Tempe Goreng, Sari Roti Roti Sobek Isi Coklat Nanas. Lunch: Tempe Goreng, Tahu Goreng, Blue Band Serbaguna, Telur Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Tanah, Kerupuk Beras. more...
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Losing 0.6 kg a Week
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datsticka's Weight History
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