Weigh In record (no journal entry) for 31 October 2021
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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786 kcal
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Fat: 20.29g | Prot: 54.91g | Carbs: 98.61g.
Breakfast: Holland Bakery Roti Gandum, Lotus Biscoff Spread. Lunch: V-Soy Golden Grain, Honeydew Melon, Rumah Makan Sederhana Daun Singkong, Tempeh (Cooked) , Egg White, Chicken Breast, Nasi Putih. more...
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Gaining 3.9 kg a Week
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chikitafadhila's Weight History
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