Weigh In record (no journal entry) for 01 November 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1290 kcal
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Fat: 26.62g | Prot: 100.50g | Carbs: 168.52g.
Breakfast: Saus Tomat, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur Dadar atau Telur Orak-Arik . Lunch: Saori Saus Lada Hitam, Sayur Bening Bayam, Dada Ayam, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Kem Chicks Sayur Toge, Dada Ayam, Nasi Putih. Snacks/Other: Monde Serena Snack (25g), Melon, Pisang. more...
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1981 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ieis.balqis's Weight History
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