Weigh In record (no journal entry) for 01 November 2021
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107 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1145 kcal
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Fat: 32.02g | Prot: 84.77g | Carbs: 125.70g.
Breakfast: Tahu Kukus, Paha Ayam, Nasi Putih. Lunch: Pocari Sweat Pocari Sweat , Rengginang, Telur Goreng, Quaker Instant Oatmeal, Belut, Tahu Kukus, Bakso Ayam. more...
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Losing 0.6 kg a Week
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RagilSaputro's Weight History
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