Weigh In record (no journal entry) for 01 November 2021
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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555 kcal
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Fat: 19.12g | Prot: 35.39g | Carbs: 62.57g.
Lunch: Es Teh Tawar, Ultra Milk Susu UHT Low Fat. Dinner: Dada Ayam, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Bihunku Rasa Ayam Bawang. more...
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Losing 1.4 kg a Week
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nadiasayuis's Weight History
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