Weigh In record (no journal entry) for 01 November 2021
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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769 kcal
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Fat: 21.19g | Prot: 27.16g | Carbs: 123.84g.
Breakfast: Kellogg's Corn Flakes, Buah Naga, Quaker Instant Oatmeal, Indomaret Pisang Ambon, Madurasa Madu. Lunch: Saus Tomat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: ABC Saus Tomat, Maestro Thousand Island Salad Dressing, SuperIndo Lada Putih Bubuk, Jagung Rebus, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Wortel, Tomat, Selada, Mentimun (dengan Kulit). more...
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1358 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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triaismatulhawa16's Weight History
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