63,25
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1825 kcal
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Fat: 70.27g | Prot: 80.74g | Carbs: 220.44g.
Lunch: Kebab, Oishi Pillows, Gado Gado, Khong Guan Superco, Cilok, Tahu Bakso, Telur Rebus, Pisang Molen. more...
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Losing 0.9 kg a Week
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