Weigh In record (no journal entry) for 01 November 2021
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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609 kcal
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Fat: 23.52g | Prot: 20.56g | Carbs: 78.38g.
Breakfast: Telur Rebus. Lunch: SuperIndo Kerupuk Ikan , Sambal Goreng Kentang. Dinner: Kaldu Ayam, Pangsit Polos. more...
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Gaining 0.1 kg a Week
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chrisnila's Weight History
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