Weigh In record (no journal entry) for 29 October 2021
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127 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1650 kcal
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Fat: 83.23g | Prot: 66.67g | Carbs: 114.34g.
Breakfast: Alpro Кокосовое Молоко, Кофе, Yofi Хумус с Вялеными Томатами и Базиликом , Жменька Рисовый Хлебец, Приготовленная Спаржа (Свежая), Жареное Яйцо без Жира, Ehrmann Йогурт 0,1%. Dinner: Тирамису, Класс Шаверма с Ростбифом. Snacks/Other: Чай, McDonald's Кава "Лате" Середня. more...
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1007 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 9 minutes, Apple Health - 23 hours and 21 minutes. more...
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steady weight
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Olga_Kolomietsss's Weight History
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