Weigh In record (no journal entry) for 31 October 2021
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1876 kcal
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Fat: 63.25g | Prot: 68.42g | Carbs: 267.26g.
Breakfast: Pão Integral, Café com Leite Desnatado, Ovo Frito sem Gordura. Lunch: Leardini Filé de Peixe Panga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Cuscuz (Cozido), Sorvetes de Chocolate, Sorvetes de Morango. Dinner: Robinson Crusoe Sardinha em Óleo, Tomates, Cuscuz (Cozido). Snacks/Other: Brownie, Brownie. more...
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1592 kcal
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Exercise:
Cardio - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jessicaoliveiraribeirogomes's Weight History
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