Weigh In record (no journal entry) for 31 October 2021
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109.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2480 kcal
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Fat: 84.12g | Prot: 59.03g | Carbs: 379.26g.
Breakfast: Sugar, Coffee with Milk, McDonald's Boerie & Hash Brown Stack. Lunch: Caramels, Butter Cake with Icing. Dinner: Nando's Portuguese Roll, Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...
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Losing 1.4 kg a Week
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Reinette Swanepoel's Weight History
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