Weigh In record (no journal entry) for 29 October 2021
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37.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1095 kcal
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Fat: 30.55g | Prot: 26.81g | Carbs: 180.09g.
Breakfast: Sidomuncul Kunyit Asam, Frisian Flag Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Roma Slai O'lai (1), Garuda Chocolatos Wafer Roll, Tempe teriyaki/saus tiram. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1358 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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