Weigh In record (no journal entry) for 31 October 2021
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1390 kcal
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Fat: 68.11g | Prot: 51.13g | Carbs: 142.64g.
Breakfast: Буренка Молоко 3,2%, Doctor Benner Granola Chocolate & Almond. Lunch: Ермолино Пельмени "Домашние". Dinner: Бащинский Сосиски Филейные Мини, Спагетти. more...
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Gaining 0.5 kg a Week
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AlexandrFS's Weight History
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