Weigh In record (no journal entry) for 28 October 2021
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104.5 kg
Lost so far: 20.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1870 kcal
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Fat: 88.53g | Prot: 139.32g | Carbs: 152.74g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Granola (homemade). Lunch: Garden Cuts Green Leaf Lettuce, Great Value Banana Peppers, Claussen Kosher Dill Sandwich Slices Pickles, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Bell Peppers, French's Classic Yellow Mustard. Dinner: Cheese Filled Ravioli, Parmesan Cheese (Grated) , Great Value Italian Style Bread Crumbs, Green Giant Riced Veggies Cauliflower, Prego Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Butter . Snacks/Other: Triscuit Crackers Original, Park Street Deli Hummus Olive Tapenade, Southern Grove Deluxe Whole Cashews Unsalted, Southern Grove Deluxe Mixed Nuts. more...
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Losing 0.0 kg a Week
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ericsondr's Weight History
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