Weigh In record (no journal entry) for 31 October 2021
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111.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2021:
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2601 kcal
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Fat: 62.40g | Prot: 115.90g | Carbs: 212.44g.
Breakfast: Dulano Katenschinken Gewürfelt, Rührei, Lindenhof Gouda, Mehrkornbrötchen. Lunch: Baguette, Gut Ponholz Gulasch Gemischt, Purland Rinderminutensteak. Dinner: Krombacher Hell. Snacks/Other: Lorenz Erdnussflips. more...
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5127 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 10 hours, Massage - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Stairs (Climbing Stairs) - 30 minutes. more...
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Gaining 2.2 kg a Week
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AndreasKoesters1963's Weight History
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