Weigh In record (no journal entry) for 31 October 2021
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77.5 kg
Lost so far: 12.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2231 kcal
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Fat: 39.83g | Prot: 99.17g | Carbs: 366.01g.
Breakfast: Tam Buğday Ekmeği. Lunch: Çiğköfte Dürüm. Dinner: Coca-Cola Coca-Cola, Mis Tam Yağlı Ayran. more...
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Losing 0.2 kg a Week
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Oğuzhan Yiğit Oğuz's Weight History
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