Weigh In record (no journal entry) for 31 October 2021
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1104 kcal
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Fat: 27.63g | Prot: 32.37g | Carbs: 121.74g.
Breakfast: Sanjo Maçã. Lunch: Brahma Chope, Outback Pão Australiano, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Perdigão Costela Suina, Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brahma Brahma Chopp. Dinner: Vigor Iogurte Integral com Mel. Snacks/Other: da Fazenda Pão de Queijo, Café Expresso. more...
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300 kcal
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Exercise:
Esteira Academia Bulk fit - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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Ederguimaraesudi's Weight History
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