misled2's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

79.6 kg Lost so far: 4.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

1190 kcal

Fat: 46.61g | Prot: 31.07g | Carbs: 160.67g. Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Red Lobster Baked Potato with Butter. Dinner: Totino's Triple Cheese Crisp Crust Party Pizza. Snacks/Other: Jose Ole Chicken & Cheese Taquitos, Ice Cream Cone. more...

2022 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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misled2's Journal, 31 Oct 21

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misled2's Weight History