Weigh In record (no journal entry) for 31 October 2021
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72.8 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1118 kcal
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Fat: 20.05g | Prot: 119.15g | Carbs: 122.48g.
Breakfast: Груша, Яблоко Голден, Авокадо, Milbona Pehmeä ja Mieto Maitorahka, Milbona High Protein Pudding, Pirkka Täysmaito, Mass Omega3. Lunch: Картофель Отварной, Желтая Зимняя Тыква, Брокколи, Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 1.2 kg a Week
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AllyGore's Weight History
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