nitaigotthis's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

142.8 kg Lost so far: 6.0 kg. Still to go: 52.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

1398 kcal

Fat: 41.54g | Prot: 53.69g | Carbs: 202.27g. Breakfast: Coleslaw , Sainsbury's Crab Sticks. Elevenses: Pears . Lunch: Pita Bread, Aldi Prawn Layered Salad. Tea: Costa Coffee Skimmed Americano (Primo). Dinner: Inspired Cuisine Mashed Potato, Aldi Toad in The Hole, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Supper: Waitrose Essential Malted Wheats. more...

407 kcal

Exercise: excersize/ sit ups - 4 hours, Google Fit - 20 hours. more...

Losing 0.2 kg a Week

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nitaigotthis's Journal, 31 Oct 21

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