Weigh In record (no journal entry) for 31 October 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1202 kcal
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Fat: 41.69g | Prot: 103.80g | Carbs: 99.49g.
Breakfast: Arepa de Harina de Trigo, Queso Gouda, Tortilla de Huevo, Pimientos Verdes, Lider Tomate, Abrantes Champiñon Blanco. Lunch: Arroz Blanco, Queso Gouda, Pechuga de Pollo Asado a la Parrilla o al Horno, Abrantes Champiñon Blanco, Cebolla Morada, Pimientos Verdes, Lider Tomate. Snacks/Other: Manzana Verde. more...
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arguelloday2000's Weight History
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