Weigh In record (no journal entry) for 14 April 2014
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 85.20g | Prot: 89.55g | Carbs: 128.03g.
Breakfast: Savory Kitchen Bacon & Cheddar Chicken Sausage, Blackberries, Raspberries. Lunch: Mixed Salad Greens, Kraft Zesty Italian Dressing & Marinade. Dinner: Oranges, Sweet Potato, Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Tomatoes, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Chobani Nonfat Blackberry Greek Yogurt, Skinny Pop Popcorn. more...
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2260 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Lokidixon's Weight History
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