Weigh In record (no journal entry) for 31 October 2021
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56.7 kg
Lost so far: 16.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1772 kcal
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Fat: 56.59g | Prot: 135.04g | Carbs: 176.40g.
Breakfast: Nestlé Requeijão Cremoso Light, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Seara Linguiça Toscana, Batata Inglesa Cozida, Yoki Farofa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Barano Granola com Mel, Dux Nutrition Whey Protein Concentrado sem Sabor, Batavo Iogurte Grego Pense Zero Morango, Purê de Mandioquinha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Seara Linguiça Toscana. Snacks/Other: Dux Nutrition Whey Protein Concentrado sem Sabor, Barano Granola com Mel, Batavo Iogurte Grego Pense Zero Morango, Itambé Manteiga Extra com Sal, Sadia Mussarela, Pão Francês. more...
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steady weight
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_elzamessias's Weight History
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