Weigh In record (no journal entry) for 31 October 2021
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60.0 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1284 kcal
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Fat: 52.62g | Prot: 39.10g | Carbs: 165.84g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Kirkland Signature Tortilla Chips, Compliments Spinach Dip, Kozy Shack Rice Pudding. Dinner: 2% Fat Milk, Post Raisin Bran. more...
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Losing 3.8 kg a Week
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