Weigh In record (no journal entry) for 31 October 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2359 kcal
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Fat: 71.07g | Prot: 104.57g | Carbs: 324.72g.
Breakfast: Tea (Brewed), Hacendado Bebida de Avellanas y Arroz, Carrefour Corn Flakes Bio, Brüggen Copos de Avena, Hacendado Coco Rallado. Lunch: Wetaca Cocido Madrileño Completo, White Bread, Pear. Dinner: Ehrmann High Protein Chocolate Pudding, Pastoret Cafe con Yoghourt Natural, La Carloteña Pechuga de Pavo Asada al Horno . Snacks/Other: Apple, Banana, Komvida Kombucha Frutos Rojos, Buckler 0,0 Cerveza, Puerto Rican Style Garlic Egg Soup (Sopa De Ajo). more...
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2361 kcal
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Exercise:
Aerobics - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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d_sanz_r's Weight History
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