今天168 昨天9:30吃了餅乾,今天2點再吃午餐吧!一樣是布丁塔吃到飽! 和昨天一樣,6個小時內吃了3個布丁塔,感覺很長時間內都不會想再吃它了啦! 應該有2年沒去吃歐式自助餐了吧,開始懷疑當時怎麼能一次吃很多甜品呢?
|
50.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1464 kcal
|
Fat: 58.21g | Prot: 55.47g | Carbs: 186.26g.
Breakfast: 黑咖啡. Lunch: 蔥阿伯 蔥油餅, 雞胸肉, 全家 德式布丁塔, 紅蘿蔔, 空心菜. Dinner: 全聯 香蕉, 全聯 A菜, 7-11 鳳梨苦瓜雞湯, 全家 德式布丁塔. Snacks/Other: 火龍果. more...
|
|
1276 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chenjessic1011's Weight History
|