Weigh In record (no journal entry) for 31 October 2021
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49.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1165 kcal
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Fat: 50.41g | Prot: 44.19g | Carbs: 133.58g.
Breakfast: Banana, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Polenta Frita, Frango Assado, Sadia Salsichão, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Pepsi Pepsi Zero, Brioche. Snacks/Other: Nestlé Bono Torta de Limão, Nestlé Kit Kat, Nestlé Kit Kat White. more...
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969 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
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Losing 2.1 kg a Week
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carolinesouza0392's Weight History
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