alex3010's Journal, 14 Apr 14

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Weigh In record (no journal entry) for 14 April 2014

55 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

409 kcal

Fat: 7.34g | Prot: 51.29g | Carbs: 34.07g. Breakfast: Корица, Кефир (Обезжиренный), Elmika Отруби Хрустящие Овсяные. Lunch: Приготовленный Лук, Судак. Dinner: Творог 0%, Кефир 1%. Snacks/Other: Чай Несладкий. more...

2137 kcal

Exercise: Desk Work - 7 hours, Hiking - 1 hour, Housework - 3 hours, Sitting - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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alex3010's Journal, 14 Apr 14

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alex3010's Weight History