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alex3010
Journal
14 Apr 14
alex3010's Journal, 14 Apr 14
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Weigh In record (no journal entry) for 14 April 2014
55 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2014:
409 kcal
Fat: 7.34g | Prot: 51.29g | Carbs: 34.07g.
Breakfast:
Корица, Кефир (Обезжиренный), Elmika Отруби Хрустящие Овсяные.
Lunch:
Приготовленный Лук, Судак.
Dinner:
Творог 0%, Кефир 1%.
Snacks/Other:
Чай Несладкий.
more...
2137 kcal
Exercise:
Desk Work - 7 hours, Hiking - 1 hour, Housework - 3 hours, Sitting - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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alex3010's Weight History
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