Weigh In record (no journal entry) for 31 October 2021
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79.4 kg
Lost so far: 15.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1291 kcal
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Fat: 69.25g | Prot: 49.94g | Carbs: 116.55g.
Breakfast: Nākotne Kūpināta Karbonāde, Зеленый Листовой Салат, Cesvaine Holandes Siers, Rimi Piens 2%, Яйцо, Dobele Auzu Pārslas , Кофе с Молоком. Lunch: Biovela Салями, Огурец (без Кожуры), Зеленый Листовой Салат, Rasa Krēmsiers, Fazer Mellā Maize Ar Saulespuķu Sēklām. Dinner: Sarkanais Sam's Ar Plomb.Varšu Печенье, Rimi Šķiņķa Salāti, Fazer Mellā Maize Ar Saulespuķu Sēklām. Snacks/Other: Alesto Mixed Nuts (Орехи), Банан. more...
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Losing 1.4 kg a Week
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rozentaljka's Weight History
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