Weigh In record (no journal entry) for 31 October 2021
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80.1 kg
Lost so far: 47.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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911 kcal
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Fat: 30.73g | Prot: 48.39g | Carbs: 73.87g.
Breakfast: Gut & Günstig Delikatess Salami Leicht, Ananas Gelee, Netto Kaiserbrötchen. Dinner: Gemischter Salat mit Dressing, Grillmeister Rinder-Steak aus Uruguay. Snacks/Other: Risbellis Sour-Cream & Onion, Weißer Tafelwein. more...
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Losing 1.4 kg a Week
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Vampy696's Weight History
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