Weigh In record (no journal entry) for 31 October 2021
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48.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1282 kcal
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Fat: 43.78g | Prot: 26.15g | Carbs: 192.77g.
Breakfast: Ярче Арахис в Мягкой Карамели, Домашенька Молоко 3,2%, Азбука Вкуса Пирожок с Картошкой, Любимый Сад Сок Гранатовый Сезон, Кофе, Orion Choco Pie Cherry, Домик в деревне Молоко 2,5%. Lunch: Ярче Арахис в Мягкой Карамели, Домашенька Молоко 3,2%, Кофе, Шармэль Зефир в Шоколаде. Dinner: Кофе, Orion Choco Pie Cherry, Домик в деревне Молоко 3,2%. more...
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1430 kcal
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Exercise:
Cleaning - 1 hour and 13 minutes, Driving - 2 hours, Showering - 1 hour and 5 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kosinova2211's Weight History
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