Weigh In record (no journal entry) for 31 October 2021
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95.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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319 kcal
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Fat: 7.44g | Prot: 41.96g | Carbs: 21.33g.
Breakfast: Нектарин, Mlekovita Творог Безлактозный 4%. Lunch: Ultimate Nutrition Протеин, MLEKOVITA Молоко Безлактозное 1,5%. more...
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Losing 3.5 kg a Week
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