Weigh In record (no journal entry) for 31 October 2021
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69.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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248 kcal
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Fat: 7.24g | Prot: 12.94g | Carbs: 33.48g.
Breakfast: Магнит Банан, Сарафаново Кефир 1,5%, Яйцо-Пашот, Увелка Гречневая Каша на Воде. more...
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Gaining 1.1 kg a Week
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