Weigh In record (no journal entry) for 31 October 2021
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98 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1051 kcal
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Fat: 48.17g | Prot: 45.61g | Carbs: 110.56g.
Breakfast: Tamina, Thé sans Sucre. Lunch: Soummam Lben, Datte, Chekh Chakhchoukha , Petits Pains. Dinner: Cacahuètes Grillées Et Salées Cacahuètes, Salade, Boeuf Haché (Hamburger, Environ 23% en Matières Grasses, Galettes Surgelées). Snacks/Other: Thé sans Sucre. more...
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Losing 1.2 kg a Week
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amelabdallah67's Weight History
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