Weigh In record (no journal entry) for 31 October 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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416 kcal
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Fat: 5.43g | Prot: 17.91g | Carbs: 74.11g.
Breakfast: Шармель Пастила со Вкусом Йогурта, Черная Смородина, Крыжовник, Агуша Молоко 3,2%, Ясно Солнышко Каша Овсяная, Банан, Домик в деревне Творог Обезжиренный 0,1%. more...
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Gaining 0.1 kg a Week
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