Weigh In record (no journal entry) for 31 October 2021
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1783 kcal
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Fat: 81.45g | Prot: 80.26g | Carbs: 181.38g.
Breakfast: Energen Energen Kurma, Heavenly Blush Greek Style Yogurt with Honey. Lunch: Poached Egg, Yoshinoya Beef Bowl (Large), Yoshinoya Beef Only. more...
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Losing 4.9 kg a Week
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