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Bulk mudur
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58.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1128 kcal
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Fat: 14.99g | Prot: 108.56g | Carbs: 137.73g.
Breakfast: Dr. Pan Rice Cream, Yumurta Beyazı. Lunch: Elma, Muz, Mis Yarım Yağlı Yoğurt, West Protein Tozu, Fit Grains Yulaf Ezmesi, Yumurta Beyazı, Yumurta, Piyale Toz Kakao, Dr. Pan Oat Cream, Dr. Pan Rice Cream. Dinner: Tat Barbekü Sos, Banvit Hindi Göğüs, Nuh Ankara Tam Buğday Makarna. more...
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Gaining 0.9 kg a Week
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bengiozel23's Weight History
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