Weigh In record (no journal entry) for 14 April 2014
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84.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 105.34g | Prot: 73.41g | Carbs: 226.48g.
Breakfast: Yeşil Çay, Yer Fıstığı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Karisik Tost, Beyaz Peynir, Yumuşak Simit, Yulaf Kepeği, Çilek, Sade Yoğurt. Lunch: Çay (Demlenmiş), Türk Kahvesi, Künefe. Dinner: Kuru Fasulye, Pişmiş Enginar (Taze Olandan). more...
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2351 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mctorunlar's Weight History
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