Weigh In record (no journal entry) for 31 October 2021
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92.7 kg
Lost so far: 3.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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684 kcal
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Fat: 26.40g | Prot: 25.77g | Carbs: 85.65g.
Breakfast: Nutrijell Rasa Cincau (4,5g), Apel, Cimory Squeeze Yogurt Aloe Vera. Lunch: Bango Kecap Manis, ABC Saus Sambal , Dua Kelinci Sukro Original, Pangsit Goreng, Siomay, Bakso Daging Sapi. more...
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Gaining 0.4 kg a Week
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aneunoor83's Weight History
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